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The Notes to Self CD is a guided meditation CD that will help you shift your body and mind into a state of relaxation that is highly conducive to all forms of personal healing. This CD is a unique creation that merges guided meditation with sound healing and energy medicine.  The combination of meditation and toning helps to create harmony and balance within the body/mind energetic system.  You will notice an immediate relaxation response and shifting of energy.  The creation of harmony and balance throughout the body/mind energetic system helps to assist your inherent ability to heal.  Many people who have bought the Notes to Self CD have found it helpful in a wide range of healing processes, from enriching their personal growth to managing chronic pain, sleeping problems, or cancer symptoms.

Sample the Self Healing track now
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Relaxing and de-stressing with the Notes to Self CD meditations can transport you to higher levels of consciousness, opening you to the potential of healing and the pure awareness of your authentic Self.

When deeply relaxed in a meditative state, you are also deeply connected to your essence and able to enlist vibrational forces for healing. The Notes to Self CD brings focus to the healing heart center which is energized by these vibrational forces. This helps to create cohesion within both the energetic and physical body. Add in the power of intention and the healing vibration of sound and you gain the potential for all forms of personal healing and creating a new reality for your Self.

As you step forward on your healing journey, you begin to gain a clarity about who you are, a sense of wholeness and a return to your authentic Self. Make your life a living meditation. Bring your awareness back to center again and again, focusing on the health and reality you wish to create.

According to Alive Magazine http://www.alive.com/, “The future of cancer care… is based on the knowledge that mind and body are inseparable; illness is not separate from self, and an empowered sense of self translates, on a physical level, to an empowered immune system, better able to help the body heal itself. Multiple studies with various types of cancer patients show that body-mind practices, such as meditation and guided imagery, not only help cancer patients deal with disease, and treatment-related symptoms such as pain and nausea, but have a direct impact on the efficacy of their immune systems.  How?  Studies using magnetic resonance imaging (MRI) show that meditation, for example, activates parts of the brain involved in the control of the autonomic nervous system, a channel of communication between the brain and the immune system.  We can activate our immune systems with our minds.” April 2007, Issue No. 294

Before you begin your client treatments take a few minutes to clear, focus, center and ground with the meditations on the Notes to Self CD. You can also incorporate the meditations or “Harmony” tonal sequences into your client sessions to gently guide your clients to a deeper and more receptive state of healing.

Practitioners of Healing Touch, Reiki, Therapeutic Touch, Sound Healing and Massage have all found that the Notes to Self CD has helped to facilitate their clients’ healing process within.

Sample the Preparing the Healer track now
*Healing Touch * Reiki * Therapeutic Touch * Sound Healing * Massage

”Julie's "Notes to Self" CD has a professional quality that in no way detracts from the innocence and purity of this work. A treasure, to be used individually or in group sessions, this powerful meditation series is a "must have" for both beginners and advanced practitioners."
Leone Jensen, BSN, CHTP.

"I want to thank you for bringing forth your gifts and creating this powerful CD for us all! I have used the guided meditations in a group setting and found it to be very powerful in activating the chakras. Each person in the group was deeply affected by the power of vibrational healing within the CD.